[ cooling ]

Cayenne and other peppers turn on the body's natural cooling system, making them good for the common cold.

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Fire Your Thyroid eBook

Jill's second edition of Fire Your Thyroid is your guide for natural ways to boost thyroid function and address autoimmune hypothyroidism.

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Experience Life Feature Article

Jill's "Repair Your Thyroid" article was the the Health feature in the November 2012 issue of Experience Life magazine.

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Informative Health and Wellness Articles

Jill is a respected health and wellness writer for several print and online publications.

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Huffington Post article

Jill was published in The Huffington Post - "Beyond the Plate: Nourishment vs. Nutrition."

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CRAVE minneapolis

Jill is featured in the 2nd edition of CRAVE minneapolis, a book that innovatively connects you to the sassiest, gutsiest, most inspiring female entrepreneurs you need to know.

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Healthful Elements store

Visit Jill's online store, where you can download her eBooks, thyroid homestudy course, and many audio files about popular health and nutrition topics.

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Experience Life Expert Post

Experience Life magazine considers Jill a "favorite health and wellness expert" and she is a blogger for the magazine's Contributor's Corner page.

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Your thyroid is your metabolic engine and your adrenals are riding shotgun.

Your thyroid and adrenal glands are essential gears in an intricate metabolic machine. If these gears wear down, you can experience a variety of symptoms, including estrogen dominance, infertility, hair loss, dry skin, depression, forgetfulness, lethargy, adult acne, insomnia, and fierce cravings. And losing weight becomes an exercise in maddening frustration.

WE CAN WORK WITH ANYONE, ANYWHERE, via phone and Skype, and we invite you to a 40-minute Jumpstart Consultation to discuss your concerns and goals and what you are imagining for your life. This session is a great way for you to get a feel for how we work with clients and to see if we are a good match. There is no obligation, but we welcome you to consider that this conversation may be a turning point in your health and wellbeing. 

Click here for two FAQs about the program.

An investment in your health never depreciates.

We work with people who are ready to take full responsibility for their health. Contact us if you'd like to:

  • Increase your metabolism and vitality through nourishing the thyroid and adrenals
  • Learn what foods and lifestyle choices both weaken and support these glands
  • Learn about the life-changing, therapeutic power of whole foods nutrition
  • Feel confident in choosing and preparing quality food
  • Experience a lasting increase in your energy
  • Put a stop to your cravings and binges
  • Feel better in your body
  • Experience an increase in satisfaction with your life

Making sound choices about the foods you fuel your body with is essential, but a true holistic approach to health incorporates things that nourish you other than food, including an inspiring career, physical activity that really makes you want to move, honest and open relationships, and a spiritual practice you feel connected to. We call these things Primary Food and while we are not life coaches, we'll gently address these areas in hopes of bringing awareness to the fact that true nourishment comes not just from food.

Hi, I'm Jill.

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"7 Super Effective Ways to Avoid the 3pm Crash that Took Me 10 Years to Learn"

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What Jill's Clients Are Saying

Working with Jill made a BIG difference in my energy level throughout the day. I feel more informed about how to get enough protein as a vegetarian ... I definitely recommend Jill. Read more >

- Robyn Perry, Minneapolis, MN