About Jill

I teach women with adrenal fatigue and underactive thyroid conditions how to support and nourish their bodies with whole foods nutrition, lifestyle choices that promote balance, and other natural remedies so they can shed weight and regain their energy while still enjoying the foods they love. 
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Blog

My Experience Life Magazine give-away

Who says there’s no such thing as a free lunch? Or a free magazine subscription? 

I’m a very proud Experience Life Magazine ambassador. When I found out about this opportunity, I felt like Horshack in Welcome Back Kotter. (I’m dating myself here.) (And you can just watch the first 7 seconds of this video to get my drift.)

Experience Life doesn’t pay me to give my clients issues of the magazine before they’re mailed to subscribers. They don’t pay me to distribute their awesome Revolutionary Act (Experience Life’s sister site) 101 Revolutionary Ways to be Healthy posters like candy. Nor do they pay me to fiendishly attach links to their articles in my emails to clients, friends, and family.

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This Week's News Roundup

Okay, so I'm going to stop saying that my News Roundups will be posted on Fridays. I'm just going to start saying "posted weekly." Thank you. And have a great weekend.

"It's never too late to start heading in the right direction." - Seth Godin

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This week's (really last week's) News Roundup

Yesterday was my husband's birthday. We had a wonderful day together (no working!) and a lovely evening with his parents the night before. But today, I'm feeling kinda guilty because I'm not proud of what I put in my mouth yesterday. Wanna know? I'll tell ya...a donut, nachos, and pizza. And I had a Mr. Pibb. That's right.

The donut and pizza were gluten free (if you know me, you know this is a given), and the nachos were from Bryant Lake Bowl, a Twin Cities restaurant that does one of the darn best jobs sourcing sustainably (hormone-free cheese, non-GMO chips, etc.). But still...

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This week's (really last week's) News Roundup

Here they are...last week's words of wisdom. At least some of them. There are so many, I can't post 'em all!

I love doing this...

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This Week's News Roundup

How was everyone's week? Mine has been really good. Fast. It went by very fast.

I have a new focus on some lingering projects, have been busting through my to-dos, and I'm looking forward to some fun and relaxation this weekend.

Here is the good food word for this week. Have a great weekend, everyone.

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This Week's News Roundup

Here is the word for this second week of January, 2012.

“The default choices in our society encourage an unhealthy lifestyle. The cheapest, convenient and more accessible meals are usually the ones depleted of any nutritional value, and full of sugar, bad fats and chemicals. Therefore living a healthy lifestyle requires us to be proactive about making decisions that provide nourishment to our systems. It’s the small choices we make on a daily basis that make a huge difference.” – Dr. Frank Lipman

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This Week's News Roundup

Hi folks. I guess I should have called this "This Month's News Roundup" or maybe "The Last Two Months' News Roundup." It's been a while, I know. But I'm back and I'm on it. 

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It's here!...the 2nd edition of CRAVE Minneapolis, featuring yours truly

I’m very honored and excited to be featured in the 2nd edition of CRAVEguide Minneapolis/St. Paul. "CRAVE innovatively connects urban gals to the sassiest, gutsiest, most inspiring people they need to know in Minneapolis and St.

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My partnership with Experience Life Magazine

My new role as one of the six new ambassadors for Experience Life Magazine is in full swing and I’m really honored to be representing a publication whose motto is “Being Healthy is a Revolutionary Act.” I couldn’t agree more. So we’re a good fit!

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This Week's News Roundup

Keepin' it short and sweet this week ...

"Nature does not hurry, yet everything is accomplished." — Lao Tzu (c/o Experience Life Magazine)

"What goes into your shopping basket will eventually become a part of your body - so fill it wisely." - Andrea Beaman

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Newsletter

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Jill has a knowledge base that most people would be unable to accumulate on their own. I came away from our work together armed with new information and a game plan - a plan that helped. Read more >

- Heather Murphy, Liberty, MO